Class 6 Science Chapter 3 True/False – Mindful Eating: A Path to a Healthy Body

Class 6 Science Chapter 3 True/False Statement for “Mindful Eating: A Path to a Healthy Body” (based on NCERT textbook Curiosity ).

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True/False with Answers for Practice – Chapter 3 – Mindful Eating: A Path to a Healthy Body

This includes True/False normally asked in school exams, tests, and NCERT exercises.

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SET 1 – TRUE OR FALSE (Mindful Eating: A Path to a Healthy Body)

1. Food gives life to all living beings.
   Answer: True
2. All states in India eat the same type of traditional food.
   Answer: False
3. Traditional food is usually based on the crops grown locally in a region.
   Answer: True
4. Cooking practices have remained the same over time.
   Answer: False
5. Carbohydrates are primary sources of energy in our food.
   Answer: True
6. Fats provide stored energy to the body.
   Answer: True
7. Proteins help in repairing the body and building muscles.
   Answer: True
8. Scurvy is caused due to deficiency of Vitamin D.
   Answer: False
9. Iodised salt helps to prevent goitre.
   Answer: True
10. Roughage helps in smooth passage of stools and is provided mainly by plant foods.
    Answer: True

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SET 2 – TRUE OR FALSE (Mindful Eating: A Path to a Healthy Body)

1. Wheat, rice, and maize are good sources of carbohydrates.
   Answer: True
2. Nuts and seeds are good sources of fat.
   Answer: True
3. Milk, paneer, eggs, and fish are rich sources of vitamins only.
   Answer: False
4. Vitamins and minerals are required in large quantities every day.
   Answer: False
5. Vitamin C deficiency causes scurvy.
   Answer: True
6. Vitamin A keeps eyes and skin healthy.
   Answer: True
7. Cooking vegetables always increases their nutrient content.
   Answer: False
8. Roughage provides energy to the body.
   Answer: False
9. Water helps the body absorb nutrients and remove wastes.
   Answer: True
10. Iron deficiency can lead to anaemia.
    Answer: True

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SET 3 – TRUE OR FALSE – Mindful Eating: A Path to a Healthy Body

1. Seaweed and iodised salt are good sources of iodine.
   Answer: True
2. Vitamin D can be produced naturally in the body when exposed to sunlight.
   Answer: True
3. Mushrooms are a rich source of carbohydrates only.
   Answer: False
4. Food items that have high sugar and fat but low nutrients are called junk foods.
   Answer: True
5. Consuming junk food regularly improves health.
   Answer: False
6. Balanced diet includes nutrients, roughage, and water in the right amounts.
   Answer: True
7. Millets are also called nutri-cereals.
   Answer: True
8. Food miles refer to the distance travelled by food from farm to consumer.
   Answer: True
9. Eating local food helps increase food miles.
   Answer: False
10. We should take only as much food as we can eat to avoid wastage.
    Answer: True

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SET 4 – TRUE OR FALSE – Mindful Eating: A Path to a Healthy Body

1. Glucose provides instant energy to the body.
   Answer: True
2. Sportspersons need fewer proteins than young children.
   Answer: False
3. Vitamins A, B1, C, and D are protective nutrients.
   Answer: True
4. Minerals like calcium and iron protect the body from infections.
   Answer: True
5. Rickets is caused due to deficiency of iodine.
   Answer: False
6. Night blindness is caused due to lack of Vitamin A.
   Answer: True
7. Wholegrains, vegetables, and fruits are good sources of dietary fibre.
   Answer: True
8. Water helps in digestion but does not help in nutrient absorption.
   Answer: False
9. Calcium keeps bones and teeth healthy.
   Answer: True
10. Foods with high fats and sugars can make a person obese.
    Answer: True

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SET 5 – TRUE OR FALSE – Mindful Eating: A Path to a Healthy Body

1. Grinding using sil-batta is an example of a traditional cooking practice.
   Answer: True
2. An oily patch on paper indicates the presence of protein in food.
   Answer: False
3. Blue-black colour with iodine indicates presence of starch.
   Answer: True
4. Peanuts contain both proteins and fats.
   Answer: True
5. Vitamins and minerals alone can provide complete energy to the body.
   Answer: False
6. A diet that lacks one or more nutrients for long can cause deficiency diseases.
   Answer: True
7. Processed foods sometimes contain added nutrients through fortification.
   Answer: True
8. Millets can be grown only in cold regions.
   Answer: False
9. Eating plant-based and local food is good for health and the environment.
   Answer: True
10. Food reaches our plate directly from the farm without any intermediate steps.
    Answer: False

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